Tag Archives: low-carb

15-minute supper that zings

8 Nov
cauliflower cheese

Traditional cauliflower cheese, but slow, and lacking that extra zing

A favourite British supper dish from my childhood is cauliflower cheese – a brilliant wheeze by parents keen to get their kids to eat vegetables, but also just plain delicious. But the British recipe involves making a heavy cheese sauce based on white sauce (the French call it sauce anglaise) made with flour, butter and milk with some grated cheese melted into it.

Nah. I realised that you can make a scrumptious cheese sauce without any of that faffing… AND you can pin a label on it that says gluten-free and low-carb. And it only takes 15 minutes from getting the idea.

Last night I was hungry, but not in the mood to spend ages in the kitchen. Nor in the mood for cheese cold from the fridge eaten with an apple (often my can’t-be-bothered-to-cook solution).

CauliI had a cauliflower, I had cheese, I had spices and other interesting ingredients. I had 15 minutes. Hey! A lightbulb pinged on in my head. Cauliflower…cheese…quick…

Half the cauliflower chopped into bite-sized florets,pan on with salted water coming to the boil…

cheeses

Cheesey spicy tangy things pulled from the fridge and off the spice shelf…

Cheeses chopped, spring onions chopped, bit of bacon chopped. Dash of cayenne, good pinch of parsley… screw of black pepper… spoonful of sour cream ready…

Fling everything into a non-stick pan, simmer while you drain the just-cooked cauli…

Cauli in bowl, sauce given final stir and poured over cauli with a good screw of fresh black pepper…

EAT!

What and how

Feeds two hungry people for supper. 

1 cauliflower, chopped into bite-sized florets

3 spring onions, chopped

200g (total) of various cheeses eg feta, cheddar, brie, edam etc

Dash of cayenne (according to your preferences)

1 tbsp dried parsley or a handful of fresh parsley, finely chopped

1 tbsp sour cream

[Optional for carnivores: 50g bacon]

cauliflowerBoil the cauliflower in salted water for 3 to 4 minutes, until the leaves are bright green and the florets just tender. Drain and keep warm.

While the cauli is cooking, chop your cheeses (last night I opted for feta and cheddar), put into a pan (NB you don’t need oil as there’s enough oil in the cheese as it melts) with the spring onions, cayenne, bacon (if you’re not veggie) and sour cream. Be careful with adding salt – the cheese (and bacon) are usually salty enough, but season to your taste.

cheese sauceBring to the boil gently and simmer until the cheese melts and everything is bubbling. Two or three minutes, maximum five if you’re using really hard cheese. While it’s bubbling, it will be time to drain the cauli.

Serve in bowls – just pour the cheese sauce over the cauli, give it all a good grind of black pepper, and serve with crusty bread, if you like.

Eat immediately! Scrummy yummy…

 

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Smoked salmon a la Preston

22 Aug

Inspired by Heathcotes Brasserie's more elegant photograph

Smoked salmon might not sound exactly cheap, but as a starter, it goes quite a long way with a big flavour and some pretty trimmings from the garden. It might fall into the not-exactly-cheap bracket of cheapeasydelicious, but it’s certainly easy and definitely delicious.

This was inspired by a photo on the Heathcotes Brasserie Facebook page, of smoked salmon with radish and sour cream. No recipe, so I’ve guessed. And – unlike the Heathcotes chefs – as a food stylist I have a long way to go…

cheap easy deliciousWhat

smoked salmon

3 radishes

sour cream

chives

lollo rosso leaves

quarter of a lemon

black pepper

How

Squeeze the lemon into the sour cream and mix well.

Slice the radishes and chop the chives.

Arrange on a plate prettily, and serve

Fridge lunch – Italian flag salad

30 May
Thymus serpyllum, Mother Of Thyme

Thymus serpyllum, Mother Of Thyme (Photo credit: KingsbraeGarden)

What to eat? I raid the fridge and ponder. No lettuce. But… cucumber, tomato, red (bell) pepper, spring onions (salad onions in US), mozzarella, feta. Ho ho.

Who needs lettuce? There’s greenery outside the door. I step outside into the drizzle and search my lawn for goodies. Some Good King Henry, a few leaves of sorrel, wild thyme flowers, Fat Hen or orache – can’t be sure which it is – and from the pots: parsley, basil, chives.

Back inside – wash the wild leaves and the herbs, and chop up. Chop up all the other ingredients and fling all into big bowl. Squeeze juice of half a lemon and throw into mix with glug of olive oil (or walnut oil, if you’ve got it, but it’s quite pricey). A few grinds of black pepper and a sprinkling of toasted sesame seeds.*

Toss well, cut a bit of good sourdough bread or a couple of oatcakes, and eat. Wonderfully healthy – especially the wild stuff – much fuller of vits and mins than the cultivated stuff – and low carb (except the bread), and vegetarian. Substitute tofu or nut butter for the cheeese, and it’s vegan.

Bull’s eye. Healthy, quick, cheap and very delicious. Ker-ching.

* toasted sesame seeds: buy a bag of raw sesame seeds and toast them – spread on baking tray and put in oven for about 10-15 mins. Keep an eye on them and don’t let them go more than a middling tan. Toast the whole packet and keep in a tin.