Tag Archives: cocoa

Pick-me-up porridge

23 Jul

Pick-me-up recipe with cocoa, oats and spices

Good-for-you chocolate oats – what better to perk you up when you need it?

This morning I wasn’t hungry, so breakfast (unusually for me) was just a cup of coffee. I felt a bit bleurgh, a bit soggy. Not enough sleep, a bit too much stress… you know how it is.

But around 11.30am  I was feeling a bit light-headed as well as soggy, so although still not hungry, I knew I needed something.

Oats. Easy, quick. Boring. But jazzed up with gusto (did you know that ‘gustos’ in Romanian means taste or flavour? from the Latin, of course…) and rude health, I’m waiting for the zing to zap through me any minute now.

For oomph, the oats. For pick-me-up yum, organic cocoa. For zing, cayenne. For zap, cinnamon. For vim, raw cane sugar. For vigour, flax seeds. For a bit of extra zing, a sprig of mint.

Needless to say the closer you can get to home-grown, organic, free-range, etc, the better. In this picture the mint is from my garden and the cherries from my orchard. The rest is from packets, but organic packets. If organic, home-grown etc is out of reach, then it’s still a pretty damn’ good indulgent health-kick.

What you need

1 mug rolled oats (I like them coarse, but fine if you prefer)

1.5 mugs water

1 tablespoon unsweetened cocoa powder

2 tablespoons raw cane sugar (or soft brown)

2 shakes of cayenne pepper

3 shakes of cinnamon

1 tablespoon flax (lin) seeds

 What to do

Put it all in a pan and bring gently to the boil and simmer till it all goes gloopy. Add a bit more water if it needs it. Should be no more than 10 mins.

Decorate with a sprig of fresh mint and some fruit – cherries, strawberries, pear, raspberries all go well.

Add a few flaked almonds or chopped hazelnuts if you like, and top with some milk or a slug of double cream.

Positive health ingredients: oats, cayenne, cinnamon, cocoa, flax, fruit

PS I’m feeling the zap and the zing already.

PPS This does at any time of day – breakfast, brunch, lunch, tea, supper or midnight snack. As well as or instead of – a purely pleasurable pick-me-up.

PPPS Oops – I forget to mention the coconut. Half a handful of organic unsweetened coconut flakes gives you lots more health benefits, a bit of extra bite, and a subtle extra flavour.

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Low-cal fruit fondue (still licky-fingered)

28 May

The DIY pud has proved rather popular, but a couple of people have suggested it’s not waist-friendly. My initial reaction is ‘nuts to that – with added choc’, but there are folk who don’t share my ‘to hell with it’ attitude. So for the chocoholic, calorie conscious, healthy-eating, vegan people out there, here’s a variation.

Ingredients and method as before, BUT

It’s got to be unsweetened, and organic. Heavenly brown dust!

Instead of chocolate bars, with all the sugar and delicious gunk that makes them wicked, use organic, unsweetened, preferably raw, cocoa powder or nibs (tiny chunks). This is the healthy bit of chocolate, and it is phenomenally healthy and good for you. This is where the feel-good chemicals are found, and the heart-healthy ones, and the dark delicious flavour.Add a third bowl, with a little brandy (or whisky, sherry, liqueur of choice).

Now spear your fruit, dip it in the booze, then the cocoa, then the nuts. Eat with halo very nearly untarnished and feel all those lovely natural phytochemicals doing the rumba inside you.