Tag Archives: carrot

Stirring things up with spice, girls

14 Mar
Vegan, vegetable, spicy, spices, colour, flavour, cheap easy delicious

A colourful plate of goodness

Another colourful plateful, inspired by my veggie guests Katie and Suzie. Tonight it was a spicy stir fry that was really flavoursome and satisfying, full of scrumptious spices and textures, crunchy greens and melting noodles, nuts and seeds for protein and plenty of fibre.

Health in a plate, but more delicious than such a virtuous dish deserves to be. This recipe should serve six.

What

1 pack of wok noodles

2 medium aubergines (eggplants)

1 large red (bell) pepper

1 head of broccoli

1 large onion

4 cloves of garlic

1 large carrot

1 thick slice of green cabbage, finely chopped

2 tbsps sesame seeds

2 tbsps flaked almonds

1 small bowl of red-skin peanuts, soaked for an hour

big pinch of mixed herbs

soy sauce

dollop of your favourite Asian spices (Thai 7 spice, mild curry powder and a good shake of cayenne for me)

How

Chop the aubergine and roast in oil for 30 mins on high heat.

Chop all veg except the broccoli and cabbage, and sizzle in wok over low heat with spices, herbs and seasoning, and the nuts and seeds.

When veg is soft, glossy and aromatic, turn the roasted aubergine into the wok and let it absorb the spices. Add the broccoli and cabbage and sizzle of high heat, adding the noodles (prepared as per packet instructions) for the last five minutes.

Serve and eat immediately.

 

 

Coronation slaw

10 Jul

I love coleslaw. I love coronation chicken. This way I get both in one mouthful. 

What you need:

– cold chicken

– cabbage (white or green, possibly red – your fave cabbage to eat raw – or a mix – very pretty)

– carrots

– greek yoghurt (full-fat)

Curry in the spice-bazaar (egypitan) in Istanbul

Curry in the spice-bazaar (Photo credit: Wikipedia)

– curry powder

– olive oil

Optional: sultanas, flaked almonds, toasted sesame seeds

What to do:

– Put a couple of tablespoons of oil in a small pan, and add two tablespoons of curry powder. Over low heat, warm through for five minutes to release the flavours of the curry powder. Let it cool.

– chop the chicken into bite-sized bits and put in a large mixing bowl

– slice the cabbage finely or grate in a food processor; add to chicken in bowl

– grate the carrots

NB ratio of cabbage : carrot : chicken = 3:2:1, but change if you prefer.

– Spoon yoghurt into a separate mixing bowl and add the curry-flavoured oil to yoghurt and mix well.

– Pour spicy yoghurt over cabbage mix, add optional sultanas, almonds, sesame, and mix well.

– Serve with tomato and onion salad and crusty bread.

Delicious for summer lunch or as a dinner party starter.