Archive | September, 2012

Let’s demand Jaggery!

27 Sep

I read a recipe for Goodi Huggi from Namita’s Kitchen today which included jaggery. Never heard of it, so hit Google, and this is what I found on the  Sugarindia site:

A solid block of natural, simply produced jaggery (sugar)

A block of Indian jaggery

Jaggery or “Gur” or whole sugar is a pure, wholesome, traditional, unrefined, whole sugar. It contains the natural goodness of minerals and vitamins inherently present in sugarcane juice & this crowns it as one of the most wholesome and healthy sugars in the world. It Mexico & South America, it is also known as panela.

Jaggery, being a wholesome sugar, without doubt is rich in the vitally important mineral salts: 2.8 grams per 100 grams, that is to say 28 grams per kilogram, while only 300 milligrams per kilogram is found in refined sugar. Magnesium strengthens the nervous system & potassium is vital to conserve the acid balance in the cells and combats acids and acetone. Jaggery is very rich in iron, which, a composite of hemoglobin prevents anemia.

So why are we being sold fancy sugars and sugar substitutes instead of this simple, natural, healthy and cheap-to-produce stuff? Because there’s no profit in it? Because… why on earth not?

Refining – even filtering out the ‘unwanted’ bits – can remove the very substances that keep the balance of health in foodstuffs. I’m not saying that diabetics could chuck their regimes and munch jaggery to their pancreas’s content, but we should look very hard at the refining and processing of basic foodstuffs. All right, all foodstuffs.

Who’s with me? And where can I get hold of jaggery? (in the UK, Romania, Hungary, Germany or Belgium)?

Green tomatoes given a spicy kick

22 Sep

It’s green tomato season – here’s something other than chutney that you can do with them. Sounds delish!